All Episodes
Episodes
Five-Minute Tapping Tune-Up: A Quick Emotional Reset
Pressed for time, but feeling a little off? This five-minute EFT practice is your go-to when you need a quick emotional reset. Whether you’re between clients, in the car, or winding down at the end of the day, this...
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Clear What’s Not Yours: A Tap to Reset Your Energy
If you’ve been holding space for others; clients, family, friends - and feel like you’ve reached your limit, this tap is for you.
In this short but powerful practice, we gently bring your attention back to your own...
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Practicing Acceptance (Even When You Don’t Want To)
This week’s tap invites you to explore something you may be actively resisting - whether it’s a person, a circumstance, or an outcome that’s hard to accept.
Acceptance doesn’t mean giving up or agreeing with something...
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A Tap for Teens: Easing Anxiety and Overthinking
This week’s tap is a little different - and extra special. It’s for teen girls, by a teen girl.
In this heartfelt episode, Amanda is joined by her goddaughter Manvir, who leads us through a simple, grounding tap...
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Remove Doubt and Take the Next Step Anyway
A gentle EFT session for when doubt is slowing you down
We all experience doubt—especially when we’re stepping into something new, growing into a bigger version of ourselves, or chasing a dream that matters.
But if...
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🌊 Navigating Change: A Tap to Feel Safe in the Unknown
Change is in the air—and for many of us, it’s bringing up mixed emotions. Whether it’s a shift within or around you, this short and supportive tap is here to help you stay grounded, release resistance, and move...
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The Stories We Tell Ourselves: A Tap For When Quiet Self-Judgment is Running The Show
We all have them—those subtle, background stories we tell ourselves about who we are (or aren’t). Maybe it’s “I’m bad at communicating,” “I’m not as fun as other people,” or “I always mess things up.”
They’re not...
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Beyond the Basics: The 5 Questions I Get Asked the Most About EFT
Ever wondered why we say negative statements during EFT tapping—or if you’re doing it “wrong”? This week’s episode is for you.
Inspired by a conversation with a friend who said, “I just don’t like saying the negative...
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When You Wish Someone Would Change: A Tapping Practice for Letting Go & Coming Back to Yourself
We’ve all been there—wishing someone in our life would just change already. Whether it’s a partner, a parent, a child, or a friend… sometimes it feels like we can clearly see what would make things better, and they...
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Tax Season Stress? A Tax Tapping Practice to Get Through It Together
If just the thought of taxes makes your stomach turn, you’re not alone.
For many of us, tax season brings up stress, avoidance, frustration, guilt, or even resentment. Maybe you feel like you’re behind, overwhelmed by...
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Resisting Rest: A Tapping Practice to Slow Down Without Guilt
Do you ever feel uneasy about slowing down? Maybe you’ve been pushing forward for so long that rest feels unfamiliar—or even wrong.
Whether you’re on holiday, between jobs, deep in your cycle, or simply at a point in...
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EFT Tapping 101: The Basics of Tapping & How It Works
Welcome to The Gentle Shift—a podcast where we use EFT tapping to create subtle but powerful shifts in how we feel, think, and move through life.
If you’re new to EFT or want to deepen your understanding of how and...
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