Resisting Rest: A Tapping Practice to Slow Down Without Guilt
Do you ever feel uneasy about slowing down? Maybe you’ve been pushing forward for so long that rest feels unfamiliar—or even wrong.
Whether you’re on holiday, between jobs, deep in your cycle, or simply at a point in life where your body is calling for rest, it’s common to resist stillness. The fear of “falling behind” or feeling “unproductive” can keep us stuck in a cycle of constant doing—even when our energy is drained.
In today’s guided EFT tapping session, we’ll explore:
🌿 The discomfort and guilt that comes with slowing down.
🌿 The hidden fears that might be keeping you from resting.
🌿 How to reframe rest as a necessary and beautiful part of life.
🌿 A tapping practice to help you soften into stillness and feel safe receiving rest.
💡 If you struggle to rest without guilt, this tap is for you.
What You’ll Need for This Tap:
✨ A quiet space
✨ A few minutes to slow down and tune in
✨ An openness to shift how you feel about rest
Connect with Me:
- Explore my EFT Certification Program to help others on their emotional journeys
- Book a 1:1 tapping session for personalized support
- Follow me on Instagram @tappingtotruth
If this tap resonated with you, I’d love to hear your thoughts! Share your reflections, leave a review, or tag me on social media to let me know what came up for you.
Let’s keep making The Gentle Shift together. 💛