All Episodes
Episodes
Tapping Into Worthiness: A Practice for Receiving More
What if the only thing standing between you and what you desire is the belief that you’re worthy of it?
In this episode of The Gentle Shift, we’ll tap through feelings of unworthiness that may be holding you back from...
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Releasing Resistance: A Tapping Practice to Get Unstuck
Ever feel like you’re resisting something you "should" do? Maybe there’s a task, a conversation, or a next step that you know would be helpful—but you just don’t want to do it.
This week on The Gentle Shift, we’re...
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I'm Doing a Good Job: A Tapping Practice for Self-Acknowledgment
When was the last time you truly acknowledged yourself for all that you're doing?
In a world that constantly pushes us to do more, achieve more, and be more, it’s easy to overlook the simple truth: you’re doing a good...
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Shifting from Feeling Bad into Possibility: A Tapping Practice to Create Good Feelings
What if your imagination could create good feelings instead of fear?
So often, we use our minds to anticipate the worst, worry about what could go wrong, or dwell on past situations—without realizing we have the power...
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Tuning In: A Tapping Practice to Identify How You Feel
Do you ever find yourself unsure of how you feel—numb, disconnected, or overwhelmed by a swirl of emotions? This week’s tapping practice is designed to gently guide you into self-awareness, helping you tune into your...
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Softening Into Desire: A Tapping Practice to Let Go and Trust
Welcome to another episode of The Gentle Shift, where we explore transformative tapping practices to help you release tension, trust the process, and align with your deepest desires.
In this episode, we dive into the...
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Chasing the Pain: A Tap for Loving Awareness
In this transformative episode, we explore an unconventional approach to EFT Tapping that invites us to drop resistance and move toward physical pain with loving awareness. Often, when we feel pain or anticipate...
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The Year of the Hermit: Transforming Darkness into Light with EFT
Welcome to the first episode of The Gentle Shift, a podcast dedicated to guiding you through gentle, transformative EFT tapping practices. In this episode, we explore the energy of 2025, a Hermit year in Tarot. The...
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