Practicing Acceptance (Even When You Don’t Want To)

This week’s tap invites you to explore something you may be actively resisting - whether it’s a person, a circumstance, or an outcome that’s hard to accept.

Acceptance doesn’t mean giving up or agreeing with something you don’t like. It means acknowledging reality so you can shift how you feel within it. In this session, we’ll gently explore the fear that acceptance means nothing will ever change - and begin to open up to peace, presence, and possibility.

Whether you’re going through something that feels completely out of your control, or you’ve been looping in frustration, this tap offers a grounded space to practice letting go of resistance and feeling more okay with what is.

In this tap, we’ll explore:
🌀 Why we resist acceptance
🧠 The fear that acceptance means giving up
💛 How to gently release resistance in the body
🌿 The empowering truth that acceptance and change can coexist

What You’ll Need for This Tap:
✨ A situation you’ve been resisting (big or small)
✨ A willingness to notice how resistance feels in your body
✨ A quiet space to tap and tune in

Connect with Me:
🌱 Explore the EFT Certification Program to guide others on their healing journey
🌟 Book a personalized 1:1 Clarity Mapping Session
💛 Follow me on Instagram @tappingtotruth

If this tap resonated with you, I’d love to hear what came up. Tag me, leave a review, or send a message—I always love hearing your reflections.

Let’s keep making The Gentle Shift together. 💛