Five-Minute Tapping Tune-Up: A Quick Emotional Reset

Pressed for time, but feeling a little off? This five-minute EFT practice is your go-to when you need a quick emotional reset. Whether you’re between clients, in the car, or winding down at the end of the day, this tap helps you pause, name what you’re feeling, and soften into self-acceptance.

In this short yet powerful episode, you’ll:
💛 Identify what you’re feeling - without needing to fix it
💛 Let go of resistance and tension in the body
💛 Return to yourself with compassion and clarity

This practice is proof that even a few minutes of tapping can shift how you feel.

Connect with Me:
🌿 Explore the EFT Certification for Nutritionists and Dietitians
💛 Book a 1:1 EFT Session
📱 Follow along on Instagram @tappingtotruth
🌀 Share this tap with someone who might need a little reset today.