A Tap for Teens: Easing Anxiety and Overthinking

This week’s tap is a little different - and extra special. It’s for teen girls, by a teen girl.

In this heartfelt episode, Amanda is joined by her goddaughter Manvir, who leads us through a simple, grounding tap designed specifically for teens navigating anxiety, pressure, and overwhelm.

Together, they gently explore:
💭 The constant overthinking that shows up around school, friends, and life
😞 The weight of feeling like things might never get better
🌈 A powerful reminder that it’s okay to not feel okay—and that things do shift

This tap is soft, supportive, and easy to follow—perfect for those moments when everything feels like too much. It’s a beautiful invitation for young people to pause, breathe, and meet themselves with gentleness and honesty.

What You’ll Need for This Tap:
✨ A quiet space to sit or lie down
✨ A willingness to feel your feelings
✨ (Optional) A parent or guardian to tap with you

Share this one with the teens in your life—or tap along if your inner teen still needs some love.

🧡 If this tap resonated, we’d love to hear from you. Tag @tappingtotruth on Instagram or leave a note letting us know how it felt.

Let’s keep making The Gentle Shift together.