🌊 Navigating Change: A Tap to Feel Safe in the Unknown
Change is in the air—and for many of us, it’s bringing up mixed emotions. Whether it’s a shift within or around you, this short and supportive tap is here to help you stay grounded, release resistance, and move through change with more ease and trust.
In this week's episode, we gently explore:
🌀 The emotional swirl that comes with change
🧠The part of us that craves control and fears the unknown
💛 How to soften into trust—even if you don’t know what’s next
This is a tap you can return to any time life feels like it’s shifting, expanding, or unraveling (even in good ways).
What You’ll Need for This Tap:
✨ A quiet moment to breathe and tune in
✨ One change you’re navigating right now
✨ A willingness to trust yourself, even just a little more
Let’s Go Deeper Together:
đź’« Book a 1:1 Tapping Session to work through change in a more personal and focused space
đź’« Watch the Free Masterclass for Nutritionists & Dietitians who want to learn to tap with clients
đź’« Follow along on Instagram @tappingtotruth for gentle reminders, tap highlights, and behind the scenes
If this tap brought you clarity, peace, or grounding, I’d love to hear from you. Feel free to leave a review or send me a message anytime.
Let’s keep making The Gentle Shift together. 💛