The Stories We Tell Ourselves: A Tap For When Quiet Self-Judgment is Running The Show

We all have them—those subtle, background stories we tell ourselves about who we are (or aren’t). Maybe it’s “I’m bad at communicating,” “I’m not as fun as other people,” or “I always mess things up.”

They’re not always loud or obvious—but they shape how we show up every day.

In this week’s tap, we gently explore:
🧠 The small self-deprecating stories running in the background
🌱 Where these stories really came from (some of them aren’t even yours)
🔓 The possibility of releasing what no longer feels true

This tap is a powerful one if you’re in a season of personal growth, starting something new, or just tired of holding yourself back in quiet, sneaky ways.

What You’ll Need for This Tap:
✨ A little time to reflect
✨ Willingness to name the stories
✨ Curiosity about who you’d be without them

Connect with Me:
🌿 Book a 1:1 Tapping Session for deep, personalized work
🌿 Learn to Tap with Clients through the EFT Certification for Nutritionists & Dietitians
🌿 Follow along on Instagram @tappingtotruth

If this tap resonated with you, let me know! I love hearing what opens up for you after these episodes. 💛