EFT Tapping 101: The Basics of Tapping & How It Works
Welcome to The Gentle Shift—a podcast where we use EFT tapping to create subtle but powerful shifts in how we feel, think, and move through life.
If you’re new to EFT or want to deepen your understanding of how and why tapping works, this episode is for you. Unlike our usual sessions, this episode doesn’t contain a tap—instead, I’ll walk you through the foundations of EFT, including:
✔️ What is EFT (Emotional Freedom Techniques)?
✔️ Where are the 16 tapping points and why do we use them?
✔️ How tapping works with the nervous system and energy meridians
✔️ What to expect when tapping—including common sensations & emotional releases
✔️ How EFT is scientifically backed to reduce stress, anxiety, and emotional distress
✔️ Why tapping isn’t just positive affirmations—but a powerful tool for self-acceptance and transformation
💡 This episode will set you up to confidently tap along with any past or future episode.
Connect with Me:
- Explore my EFT Certification Program to help others on their emotional journeys
- Book a 1:1 tapping session for personalized support
- Follow me on Instagram @tappingtotruth
If this episode helped you understand EFT better, I’d love to hear your thoughts! Leave a review, share this episode, or tag me on social media so I can hear about your tapping journey.
✨ Now that you know the basics, start tapping with me in any past or future episode of The Gentle Shift! ✨