Chasing the Pain: A Tap for Loving Awareness
In this transformative episode, we explore an unconventional approach to EFT Tapping that invites us to drop resistance and move toward physical pain with loving awareness. Often, when we feel pain or anticipate discomfort, we instinctively resist. But what happens when we allow ourselves to fully experience and observe the pain?
This guided tapping session encourages you to tune inward, embracing a more meditative approach. Amanda walks you through:
- Identifying and connecting with sources of discomfort in your body.
- Using gentle, internal tapping (or imagining tapping) on the meridian points to process and observe sensations.
- Cultivating a state of loving awareness without trying to change or fix anything.
- Witnessing how pain may shift, move, or transform when met with acceptance.
Perfect for those moments when resistance feels overwhelming, this session teaches you to approach discomfort with compassion, curiosity, and presence. Whether you're physically tapping or visualizing the process, this episode offers a powerful tool for connecting with your body and releasing resistance.
Who This Episode Is For:
- Anyone experiencing physical pain or discomfort.
- EFT practitioners seeking a deeper, more meditative approach to tapping.
- Listeners looking for tools to approach pain with acceptance and self-love.
If you found this episode helpful, share it with a friend who might need this gentle practice today.