EFT Practitioner Certification EFT Masterclass for Nutritionists & Dietitians Book a 1:1 Session Contact

Tuning In: A Tapping Practice to Identify How You Feel

Do you ever find yourself unsure of how you feel—numb, disconnected, or overwhelmed by a swirl of emotions? This week’s tapping practice is designed to gently guide you into self-awareness, helping you tune into your body and identify the emotions or sensations that might otherwise go unnoticed.

In this episode, we’ll explore how:

  • Tapping can help you move past numbness and reconnect with your emotions.
  • Simple body scans and inquiry can reveal underlying sensations and feelings.
  • Giving yourself permission to feel can open the door to emotional clarity and healing.

Whether you’re feeling too much or nothing at all, this practice will help you move closer to understanding and accepting how you feel in the moment.

What You’ll Need:

  • A quiet, comfortable space.
  • An open mind as you explore what’s happening in your body and emotions.

 

Key Takeaways:

✨ Emotional clarity begins with awareness; sometimes, the first step is simply noticing.
✨ Numbness or overwhelm can be gently explored through tapping.
✨ Giving yourself permission to feel is a powerful act of self-acceptance.

Connect with Me:

If this tap helped you find clarity or reconnect with your emotions, I’d love to hear from you! Leave a review, share this episode with a friend, or tag me on social media to let me know your reflections.