Releasing Resistance: A Tapping Practice to Get Unstuck
Ever feel like you’re resisting something you "should" do? Maybe there’s a task, a conversation, or a next step that you know would be helpful—but you just don’t want to do it.
This week on The Gentle Shift, we’re tapping through resistance—not to force ourselves into action, but to bring awareness, acceptance, and ease to whatever we’re avoiding.
In this guided EFT practice, you’ll explore:
🌿 Why you’re feeling resistance toward something on your to-do list
🌿 Whether the task is truly necessary—or just something you think you "should" do
🌿 How to shift from avoidance to a place of greater ease and choice
🌿 The possibility that doing this thing might be easier than you thought
This tap won’t make you do anything you don’t want to do—but it will help you release some of the mental weight around it.
💡 Press play and tap with me now.
What You’ll Need:
✨ A quiet space
✨ An open heart and mind
✨ A few minutes to explore where resistance is showing up in your life
Connect with Me:
- Explore my EFT Certification Program to help others on their emotional journeys
- Book a 1:1 tapping session for personalized support
- Follow me on Instagram @tappingtotruth
If this tap resonated with you, I’d love to hear your thoughts! Share your reflections, leave a review, or tag me on social media to let me know what came up for you.
Let’s keep making The Gentle Shift together. 💛