The Wintering Woman
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The wise woman doesn’t push through winter — she evolves through it.
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Wintering Woman is a 12-week container using EFT Tapping to clear emotional and mental blocks, rebuild your energy reserves and make sure the actions you take in spring come from alignment, rather than burn out.
Winter wisely.Â
Winter is the season your system is designed to turn inward.
To pause the fixation on the outward push and intentionally clear what’s been piling up inside — emotionally, mentally and subconsciously.
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Winter is where you pull back and refine your inner world, so your outer world begins to shift with ease.Â
Do the inner work
Stillness is not stagnation. It’s recalibration.
You’re a high-achieving woman who cares about your health, your work, your relationships, and your growth. Slowing down can feel uncomfortable because staying in motion is how you’ve always created results. But you’re evolving. You’re learning that stillness isn’t stagnation — it’s recalibration. And the woman you’re becoming needs space to integrate, not just produce.
You're wise. You want to evolve at the root.
You’re committed to growth. You don’t want to spend another year repeating the same emotional patterns or stress-driven habits. You want to evolve at the root.
You know your best results come when you're rested & resourced.
You value productivity and momentum, but you can feel that pushing through winter actually costs you. You know your best results come from being resourced and rested — not from forcing yourself past your limits.
You're not about giving in to seasonal blues.
You want winter to feel purposeful — a season to fortify your inner stability and deepen your relationship with yourself, so you enter spring with real strength and direction, rather than slipping into lethargy, stagnation, or seasonal depression.
By joining Wintering Woman, you will:
Lower stress and increase happiness, scientifically.
Skip the winter slump. Feel grounded, rather then drained.
Break old patterns so you don’t repeat another year on autopilot.
Build inner strength and emotional steadiness.
Prevent the winter spiral of negative thinking and coping habits.
Learn to be with yourself in seasons of slowness.
Upgrade your internal baseline with EFT.
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EFT works directly on the nervous system. In clinical studies, it has been shown to reduce cortisol by up to 43%, lower anxiety, and increase serotonin and dopamine — the chemicals that regulate mood, motivation, and clarity.
Each week for 12 weeks, you’ll use tapping to clear the emotional residue, thought loops, and stress responses that keep you stuck in the same patterns year after year.
Rather than falling victim to seasonal depression, lethargy and burn out, we will utilize the inward season to reset your system and upgrade your internal baseline.
Wintering Women Includes:
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12 Weekly EFT Tapping Sessions
Short, guided taps (10–15 minutes) designed to support each stage of the winter cycle — The Descent, The Stillpoint, and The Return.• 3 Live Group Check-Ins on Zoom
Structured reflection, support, and accountability to keep you on track (Winter Solstice, Mid-Winter / Imbolc, and Spring Equinox).• Private Telegram Group Community
Daily connection, shared wins, gentle encouragement, and never having to move through winter alone.• Weekly Journaling Prompts
Targeted self-inquiry questions that deepen clarity and inner work without overwhelm.• Seasonal Arc Structure
A clear, step-by-step progression: slowing down → clearing → restoring → re-emerging with direction.
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Integration Rituals (Optional + Simple)
Low-effort, high-impact practices such as light movement, breathwork, nature walks, baths, or intentional rest.• Winter Solstice Opening Ceremony
Set the tone for your descent with clarity and intention.• Mid-Winter “Inner Flame” Checkpoint
Reignite vision, hope, warmth, and inner trust when the season feels darkest.• Spring Equinox Closing Ceremony
Celebrate renewal, integrate your growth, and step forward with clarity and momentum.
Research shows that we change more effectively in community than in isolation.
The nervous system regulates faster when we are witnessed, supported, and connected. This means doing winter with a group of women isn’t just meaningful — it’s biologically more effective.Â
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Inside this container, you’ll be surrounded by women who are also choosing to evolve rather than repeat old patterns. The weekly EFT sessions clear emotional and subconscious blocks at the root, upgrading your internal “operating system,” while the group support keeps you steady, accountable, and connected. You don’t have to move through winter alone, bracing or collapsing. You get to do it resourced, supported, and strategically — with a community of women who are wintering with purpose and rising together.
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Join the wintering woman
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Meet Your Instructor
Amanda Hudson
With over 20 years of experience in adult learning and education, I am an advanced EFT Practitioner, holding both an MBA and 300 hours of Yoga Teacher Training. My background includes creating diploma and degree programs for higher education institutions and providing training for renowned companies like Nike and Dermalogica.
In 2015, my first experience with tapping revealed the underlying reasons for my struggles with eating disorders, burnout, and deeply traumatic experiences, leading me to fully embrace this powerful technique. Today, I share my expertise through Insight Timer, where I have taps with a 4.9/5 overall rating, and work with diverse clients ranging from large corporate groups to individuals. I understand the profound impact of tapping and its ability to address issues beyond the surface, making it an invaluable tool for dietitians and nutritionists seeking to help their clients on a deeper level.
Testimonials
Elizabeth Rose
Adding EFT tapping to my Holistic Women’s Health Practice has been a game changer for working with challenging cases and chronic illness. Learning how to incorporate EFT tapping with Amanda has given me both the tool and the confidence to truly address my clients' deeper struggles. Simply talking about these things isn’t enough. Tapping has enabled me to help people release their emotional conflicts, giving me a framework to access the depth my 1:1 work was missing. The results are incredible! My clients love it and keep coming back for more. And I feel confident increasing the prices for my packages because of how much more impactful my work has become with the addition of tapping. I cannot recommend adding this tool to your practice enough! It will set you apart and keep your clients coming back!
Meg Gerber
As a functional dietitian who has spent the past 8 years working within the deeper spaces of self healing (including work with other EFT tapping practitioners) Amanda holds an incredibly supportive and compassionate container that allows you to dive deeper with yourself than ever before. Her taps are creative, original and depthful. She is an expert in her craft and all of her work is grounded in science.
Natasha Moine
As a health coach and student of energy who has practiced a variety of embodiment modalities for two decades, adding EFT tapping has been like finding the last piece of the puzzle. Â
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Tapping has helped me get to the root of what is holding clients back resulting in quicker and more potent transformations. Getting to tap with my nutrition clients is now my favourite part of my 1:1 and group coaching programs. We are mirrors for each other — I always say what my clients have to heal, I have to heal, this means that as a practitioner I am evolving at the same time which has been such a gift. Thank you for creating this course Amanda, we needed it.Â
