The Wintering Woman
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The wise woman doesn’t push through winter — she evolves through it.
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Wintering Woman is a 12-week container using EFT Tapping to clear emotional and mental blocks, rebuild your energy reserves and make sure the actions you take in spring come from alignment, rather than burn out.
Stillness is not stagnation. It’s recalibration.
You’re a high-achieving woman who cares about your health, your work, your relationships, and your growth. Slowing down can feel uncomfortable because staying in motion is how you’ve always created results. But you’re evolving. You’re learning that stillness isn’t stagnation — it’s recalibration. And the woman you’re becoming needs space to integrate, not just produce.Â
You can feel that your life is expanding in 2026.
If you don’t upgrade the system you’re living inside, expansion is either capped or becomes exhaustion.
Wintering is where you strengthen your internal capacity so growth doesn’t break you.
If you're here, I have a feeling this is you...
You want to grow in a real, lasting way.
You know you need rest - but need help slowing down.Â
You want winter to support you - not pull you down.
Winter wisely.Â
Winter is the season your system is designed to turn inward.
To pause the fixation on the outward push and intentionally clear what’s been piling up inside — emotionally, mentally and subconsciously.
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Winter is where you pull back and refine your inner world, so your outer world begins to shift with ease.Â
Do the inner work
By joining Wintering Woman, you will:
Lower stress and increase happiness, scientifically.
Skip the winter slump. Feel grounded, rather then drained.
Break old patterns so you don’t repeat another year on autopilot.
Build inner strength and emotional steadiness.
Prevent the winter spiral of negative thinking and coping habits.
Learn to be with yourself in seasons of slowness.
Upgrade your internal baseline with EFT.
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EFT works directly on the nervous system. In clinical studies, it has been shown to reduce cortisol by up to 43%, lower anxiety, and increase serotonin and dopamine — the chemicals that regulate mood, motivation, and clarity.
Each week for 12 weeks, you’ll use tapping to clear the emotional residue, thought loops, and stress responses that keep you stuck in the same patterns year after year.
Rather than falling victim to seasonal depression, lethargy and burn out, we will utilize the inward season to reset your system and upgrade your internal baseline.
Wintering Women Includes:
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12 Weekly EFT Tapping SessionsÂ
Short, guided taps (15-25 minutes) designed to support each stage of the winter cycle — The Descent, The Stillpoint, and The Return.• Private Telegram Group Community
Daily connection, shared wins, gentle encouragement, and never having to move through winter alone.• Weekly Journaling Prompts
Targeted self-inquiry questions that deepen clarity and inner work without overwhelm.• Seasonal Arc Structure
A clear, step-by-step progression: slowing down → clearing → restoring → re-emerging with direction. -
Suggested Integration Rituals (Optional + Simple)
Low-effort, high-impact practices such as light movement, breathwork, nature walks, baths, or intentional rest.
Research shows that we change more effectively in community than in isolation.
The nervous system regulates faster when we are witnessed, supported, and connected. This means doing winter with a group of women isn’t just meaningful — it’s biologically more effective.Â
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Inside this container, you’ll be surrounded by women who are also choosing to evolve rather than repeat old patterns. The weekly EFT sessions clear emotional and subconscious blocks at the root, upgrading your internal “operating system,” while the group support keeps you steady, accountable, and connected. You don’t have to move through winter alone, bracing or collapsing. You get to do it resourced, supported, and strategically — with a community of women who are wintering with purpose and rising together.
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Join the wintering woman
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Meet Amanda Hudson
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Amanda first discovered EFT In 2015, one tapping session cracked everything open. It revealed the patterns driving her burnout, eating disorders, and unprocessed trauma — and it became the practice that brought her back to herself. That moment changed the direction of her life and opened the path that would become Tap to Truth.
With over 20 years of experience in adult learning and education, an MBA, 300 hours of yoga training, and a background in building programs for institutions and global brands, Amanda brings both depth and grounded expertise to this work. Today, as an Advanced EFT Practitioner, she guides individuals and groups through emotional healing and nervous system regulation.Â
Wintering Woman was born from her lived experience — the knowing that when we honor the inward pull of winter, we evolve. We shed what’s been weighing us down. We return to a life we can actually be present for, with a fuller cup, a regulated system, and the capacity to truly enjoy the life we’re building.
Testimonials
 "Tapping with Amanda has been some of the most profound, insightful, and genuinely healing work I’ve ever done with a practitioner. It has far exceeded any therapy or coaching session I’ve experienced, and I’m continually in awe of what we’re able to access through the tapping itself and Amanda’s wise, grounded guidance. I cannot recommend her—or this work—enough."
-Erika Elizabeth
"I can say with confidence that I have experienced some of the most profound and potent shifts through EFT. Thank you Amanda for holding space and sharing your gift with the world."
-Natasha Moine
 "As a functional dietitian who has spent the past 8 years working within the deeper spaces of self healing (including work with other EFT tapping practitioners) Amanda holds an incredibly supportive and compassionate container that allows you to dive deeper with yourself than ever before. Her taps are creative, original and depthful. She is an expert in her craft and all of her work is grounded in science."
-Meg Gerber
